Avocadoes Against Cancer

From American Dietetic Association that, Avocadoes contain heart-healthy monounsaturated fats, That promote healthy vision and potentially protect against cancer also packed with folate; vitamins E, C and B6; potassium; and soluble fiber as well as nutrients that reduce cholesterol levels. Eating ¼ avocado you'll have about 95 Calories.

This recipe of Kale Avocado Salad From Laurel On Health Food  is very simple to make and you'll like crunchiness in salad.

Kale Avocado Salad

 Salad:
2 cups torn green kale ½ avocado, pitted, peeled, coarsely chopped ½ cup shredded carrots 2 tbsp currants 2 tbsp sunflower seeds
1½ tbsp olive oil
1 tbsp lemon juice
pinch of sea salt and black pepper

Dressing:

1. Whisk together olive oil, lemon juice, salt and pepper. Set aside.

2. Tear kale into bite-size pieces and place in a large bowl. Using your hands, gently massage the chopped avocado into the kale until well coated.

3. Add carrots, raisins, and sunflower seeds to the kale and avocado. Mix to combine. Drizzle salad with dressing.

Snacks Both Affordable And Healthy

Try these snacks certified nutritionist, health risks of sugar before your stomach starts to growl and scratch! Put your mind to eat healthy foods every day. Fill unfilled promise.



"The avocado is a heart healthy alternative, rich in folate, vitamin E, C and B6, potassium and soluble fiber," according to the American Dietetic Association. "They also contain heart-healthy unsaturated fat, and nutrients, which reduce cholesterol levels, promote the vision, and possibly protect against cancer."




This smoothie recipe from Laurel On Health Food is great for the skin. Coconut water and avocado will keep you hydrated and silky. 

Ginger Anti-Cancer Properties

Researchers at the University of Michigan, Some recent discoveries: • Ginger has anti-cancer properties. 

Said recently that it deems to be of ovarian cancer cells at bay - in a test tube. (This is far from saying that ginger can prevent cancer, though.) • can prevent bacterial growth. For example, in a laboratory study, reduced the bacterium H. pylor4 responsible for most stomach ulcers and stomach cancer perhaps. • In one study, asthmatics who took ginger reported fewer symptoms, but found no evidence of changes in lung function. • Ginger has anti-inflammatory properties and can therefore be a useful remedy for arthritis. • Ginger does not seem to relieve nausea and vomiting during pregnancy, motion sickness and chemotherapy. 


What to do if you want to try ginger for nausea and vomiting, you can buy ginger capsules. But keep in mind the ginger can cause major digestive problems and nausea. instead of treating them.You can try the candied ginger or ginger tea. Most bottled ginger ginger also contain little or none.