From American Dietetic Association that, Avocadoes contain heart-healthy monounsaturated fats, That promote healthy vision and potentially protect against cancer also packed with folate; vitamins E, C and B6; potassium; and soluble fiber as well as nutrients that reduce cholesterol levels. Eating ¼ avocado you'll have about 95 Calories.
This recipe of Kale Avocado Salad From Laurel On Health Food is very simple to make and you'll like crunchiness in salad.
Kale Avocado Salad
Salad:
2 cups torn green kale ½ avocado, pitted, peeled, coarsely chopped ½ cup shredded carrots 2 tbsp currants 2 tbsp sunflower seeds
1½ tbsp olive oil
1 tbsp lemon juice
pinch of sea salt and black pepper
2 cups torn green kale ½ avocado, pitted, peeled, coarsely chopped ½ cup shredded carrots 2 tbsp currants 2 tbsp sunflower seeds
1½ tbsp olive oil
1 tbsp lemon juice
pinch of sea salt and black pepper
Dressing:
1. Whisk together olive oil, lemon juice, salt and pepper. Set aside.
2. Tear kale into bite-size pieces and place in a large bowl. Using your hands, gently massage the chopped avocado into the kale until well coated.
3. Add carrots, raisins, and sunflower seeds to the kale and avocado. Mix to combine. Drizzle salad with dressing.
